THE MTHD.
No two guys are the same, and that’s why a cookie-cutter plan isn’t going to cut it. Your life, your goals, and your challenges are unique—which means your fitness journey should be too. That’s where the FIT MTHD comes in. This isn’t just a training program; it’s a framework that has helped countless men take control of their health and fitness in a way that works for their lifestyle.
Here’s the thing: I’m not here to hold your hand or babysit you through the process. I’m here to guide you, challenge you, and give you the tools you need to succeed long-term. My experience has shown that men thrive when they take ownership of their fitness, with the right guidance and a plan tailored to them. It’s not about relying on me forever—it’s about learning how to make this a sustainable part of your life.
The FIT MTHD is built to adapt to your schedule, your goals, and your life. Whether you want to drop fat, build strength, or simply feel better in your own skin, this framework will meet you where you are and help you achieve results that last.
Below is my roadmap to a stronger, healthier version of yourself—and it starts with a method that’s as flexible and focused as you need it to be.
Phase 1: FOUNDATION – Build the Base
This is where your journey starts. Whether you’re coming back after years off or trying to get serious for the first time, we’ll get you ready for success.
Revitalize Your Energy: Say goodbye to feeling drained. We’ll focus on small but powerful changes that boost your metabolism and energy levels so you feel more alive and ready to tackle your fitness goals.
Strengthen Your Core (Literally and Figuratively): Master the basics with exercises tailored to busy guys who want results. These moves build muscle, protect against injury, and set you up for long-term strength.
Reset Your Lifestyle: Simple adjustments in sleep, stress management, and daily activity will leave you feeling healthier, stronger, and more in control of your life.
This phase is about rebuilding your body and mindset so you can stop spinning your wheels and start making real progress.
Phase 2: INTENSITY – Push the Limits
You’ve built the base. Now it’s time to crank it up. This phase takes your progress and turns it into noticeable results.
Burn Fat Without Burning Out: We’ll use efficient, targeted training and simple nutrition tweaks to help you drop fat and build lean muscle—without hours of cardio or cutting out your favorite foods.
Build Strength and Muscle: Up the intensity with smarter training, not just heavier weights. Every workout has a purpose, and every rep takes you closer to a physique you can be proud of.
Fuel Your Energy: Get nutrition strategies that keep you feeling strong and energized—at work, at home, and during your workouts.
This phase is about dialing in your efforts to look and feel stronger, leaner, and more confident.
Phase 3: THRIVE – Sustain and Dominate
You’ve put in the work—now let’s make it last. This is where fitness becomes a seamless part of your life.
Dial in Your Results: Fine-tune your training and nutrition to highlight the strength and definition you’ve built while maintaining balance in your life.
Create Bulletproof Habits: Lock in routines that make staying fit and healthy automatic—so you can stay consistent no matter how hectic life gets.
Own Your Fitness: Learn how to integrate fitness into your busy lifestyle, showing up as the strong, confident role model your family looks up to.
This phase is about thriving, not just surviving—making fitness a way of life that supports your health, your goals, and your family.
