HIIT - 4 Week Training style program
Discover the power of High-Intensity Interval Training, supercharged with weights and minimal equipment. Get ready to unlock these benefits:
✨ Efficiency: Quick, effective workouts for busy schedules.
🔥 Increased Calorie Burn: Torch calories during and after each session.
❤️ Improved Cardio Health: Boost heart health and lower blood pressure.
💪 Muscle Building: Define and sculpt your body.
🔄 Versatility: Customize workouts to your fitness level.
Each session is 30-45 minutes, including warm-up and cool-down. Reuse the program again and again.
Equipment needed:
Dumbells
Discover the power of High-Intensity Interval Training, supercharged with weights and minimal equipment. Get ready to unlock these benefits:
✨ Efficiency: Quick, effective workouts for busy schedules.
🔥 Increased Calorie Burn: Torch calories during and after each session.
❤️ Improved Cardio Health: Boost heart health and lower blood pressure.
💪 Muscle Building: Define and sculpt your body.
🔄 Versatility: Customize workouts to your fitness level.
Each session is 30-45 minutes, including warm-up and cool-down. Reuse the program again and again.
Equipment needed:
Dumbells
Discover the power of High-Intensity Interval Training, supercharged with weights and minimal equipment. Get ready to unlock these benefits:
✨ Efficiency: Quick, effective workouts for busy schedules.
🔥 Increased Calorie Burn: Torch calories during and after each session.
❤️ Improved Cardio Health: Boost heart health and lower blood pressure.
💪 Muscle Building: Define and sculpt your body.
🔄 Versatility: Customize workouts to your fitness level.
Each session is 30-45 minutes, including warm-up and cool-down. Reuse the program again and again.
Equipment needed:
Dumbells